Are you tired of eating the same old boring meals? Want to spice things up with some and delicious vegetarian and vegan options? Look no further, my friend! We've got menus with links to recipes that will make your taste buds do the cha-cha and keep you feeling like a million bucks.

Soups: To make a meal a bit more substantial, add a soup as a first course. Most of my soups are vegan. For your ease, soups are listed as vegan, vegetarian or meat. Follow the link to Soups. For Day 4, with Udon Soup as lunch, add an egg roll or dumpling!

Desserts: All my desserts are meat free. Some are vegan or vegetarian, pareve or dairy and are listed as such. Check out the sweet-tooth satisfying Desserts.

So, what are waiting for? Let's cookin'!

Day 1
Lunch Eggs Benedict (use non-meat versions) vegetarian
Dinner Red Beans and Rice Vegan

Day 2
Lunch Eggplant “Bacon” Lettuce and Tomato Sandwich  vegan
Dinner Roasted Vegetable Tart  vegetarian

Day 3
Lunch Brussels Sprout Fritters vegetarian
Dinner French Toast Casserole  vegetarian

Day 4
Lunch Udon Noodle Soup  vegan
Dinner Vegetable Paella vegan

Day 5
Lunch Quinoa, Bean, Corn and Pepper Salad vegan
Dinner Couscous Olive Muffaletta with Roasted Eggplant, Red Peppers and Butternut Squash vegan

Day 6
Lunch Mini Corn Fritters with Red Pepper Aoili vegan
Dinner Roasted Garlic Soup vegan
Mushroom Bourguignon vegan

Day 7
Lunch Leftovers from Dinner 6th Day
Dinner Glazed Tofu and Bok Choy Stir Fry vegan

Day 8
Lunch Mediterranean Grain Salad vegan
Dinner Egg Salad Sandwich vegetarian

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