top of page

A big shoutout to my nephew, Elliott, for recommending these fabulous salads for this blog post and Foodie Lit recipe. He lived in Japan, speakes Japanese and loves Japaese food!

Arigatou ありがとう, Elliott!

Japanese Cucumber_Spinach Salads 2.jpeg

Two Japanese Salads
 

These Japanese salads are so simple and delicious with fresh vegetables, umami flavor and taste that is a bit sweet, a bit sour and a bit salty. I made them together as they have some ingredients in common and are a fabulous light first course for lunch or dinner with almost any main course. They both keep well in the refrigerator so you can prep ahead. Definitely toast the sesame seeds, even if the container labels it as toasted. The 3-minute toasting brings out the flavor of the sesame seeds and enhances both salads. I toasted the seeds for both recipes at one time to save time.

Japanese Cucumber Salad (Sunomono) is made with a rice vinegar vinaigrette and tossed with toasted sesame seeds. The salad is cool and refreshing and a great appetizer or side to almost any dish. The sauce is really a fast-pickling liquid—and I’ve never met a pickle that I didn’t like! I added matchstick cut radishes and carrots to the cucumbers for a bit of color and added crunch! I used a mandolin to cut the cucumbers. If you don’t have one, it’s inexpensive, manually operated, easy to clean and keeps the cucumbers slices nice and thin.

 

Japanese Spinach Salad (Goma-ae) is also made with toasted sesame seeds but just has 5 ingredients. It is fresh, simple and delicious. The toasted sesame seeds give a slight nutty flavor and is a great addition to any lunch you take or to start dinner. Do not overly boil the spinach—a quick blanching and cooling keep the spinach a bright green and not soggy. This is a very popular side dish at Japanese restaurants. It’s so easy to make so don’t wait until you go out. Make it right at home!

Bring the hostages home.

Foodie Lit

Next Generation Indie Book

Awards Winner, 2024

Of White Ashes.webp

The year 1939 is a year fraught with importance as WWII and the Holocaust have already begun in Europe and war preparations are ramping up in the US and Japan. The two 10-year-old main characters immediately create a tension. Ruby, a US citizen, is born to Japanese parents and living in Hawaii. Koji is going to school in Hiroshima. As soon we read these situations, we wait for the deportation of the West Coast Japanese Americans into the internment camps and for the first nuclear bomb to fall on Hiroshima. Connie and Kent Matsumoto, husband and wife authors, create a beautifully written historical novel, Of White Ashes, what it might have felt to live through these traumatic times, for both Ruby and Koji, their families and those around them. Connie told me, “Despite the scars left by war, the human spirit finds ways to keep love alive. Some find that their commitment to love and family becomes even more vital, serving as a reminder of what truly matters amidst the chaos. Such was the case with Hisao and Reiko (as reflected in

their fictional characters, Koji and Ruby).”

Japanese Cucumber Salad (Sunomono)

2 large English cucumbers

1/2 teaspoon kosher salt

3 scallions or green onions, thinly sliced

 

Sauce

1/4 cup rice vinegar

1 tablespoon tamari or soy sauce

1 tablespoon sesame oil 

1/2 teaspoon fresh ginger, minced

1 clove garlic, minced

2 teaspoons sugar

1/2 teaspoon sriracha, optional

2 tablespoons sesame seeds

 

  1. Definitely take the time to toast the sesame seeds! it adds a fabulous flavor! Even if the container says the seeds toasted, toast them yourself! To toast, add sesame seeds to an ungreased skillet or pan over low heat. Gently shake the skillet to keep sesame seeds from sticking or burning and to have them toast evenly. Toast for 3 minutes or until golden and remove from heat.  

  2. Score the cucumber lengthwise with the tines of a fork. This is a pretty presentation and helps sauce cling to the cucumber surface. Tip: I do this with all my salads with cucumbers in it!

  3. Slice the cucumber thinly with a mandolin or a knife. Place the sliced cucumbers in a colander in a sink or over a bowl. Sprinkle with salt to release moisture. Let the cucumbers stand for 10 minutes, then gently pat dry.

  4. Mix the sauce ingredients together. Place cucumbers in a bowl and add scallions. Pour sauce over the cucumber mixture. Toss to mix. Taste and adjust seasonings.

  5. Refrigerate until ready to serve. The salad should last 3 days in refrigerated.

  6. Serve with rice noodles on the side.

 

Expandthetable suggestions

Add other veggies: thinly sliced radishes, matchstick sliced carrots, zucchini

Add a Korean flavor: Add 1/3 cup Kimchi to the cucumber salad.
Gluten free: Use a gluten free soy sauce

Vinegars: If you don’t have rice vinegar, use a mild vinegar such as white or apple cider vinegar.

Less heat: Use less sriracha or omit

 

#Japanese #vegan #glutenfree #salad #sidedish #cucumbers

Japanese Spinach Salad (Goma-ae)

Yield: Serves 2-3 as a side dish or appetizer.

 

Sauce

3 tablespoons sesame seeds

1 tablespoon tamari or soy sauce

1 tablespoon sugar

 

Spinach Salad

1 teaspoon kosher salt 

8 ounces spinach

 

  1. Toasting sesame seeds greatly enhances the salad’s flavor so don’t skip this step, which only take 3 minutes! Even if the container says it is toasted, toast it yourself! Add sesame seeds to an ungreased skillet or pan over a low heat. Gently shake the skillet to keep sesame seeds from burning and to have them toast evenly. When golden, remove from heat.  

  2. Cool and add tamari and sugar. Set aside.

  3. Spinach: Bring water and salt to a boil. Place spinach in boiling water and boil for 2 minutes or until wilted. Drain in a colander or sieve and run the spinach under very cold water to stop the spinach cooking.  Drain thoroughly by placing spinach in a clean towel and squeezing all water out. 

  4. Rough chop the spinach.

  5. Toss with tamari mixture. Serve at room temperature or chilled with r4ice noodles on the side.  

  6. Keep in an airtight container and store in the refrigerator for up to 2–3 days.

 

Note: This simple sauce is great with other steamed vegetables as well. See expandthetable suggestions below.If you are making both the Spinach and Cucumber Salads, double the amount of the sesame seeds that you are toasting to save time, as both recipes use toasted sesame seeds!
 

expandthetable suggestions

Add other veggies: Cabbage, Brussels Sprouts, bok choy, collards or kale, carrots, yam, green beans, snow peas, tomatoes, bell peppers

Less sugar:  Use Stevia, another sugar or honey substitute in place of sugar, following conversion measurements on package.

Gluten free: Use a gluten free soy sauce

# Japanese #vegan #salad #side #gluten free

  • Facebook
  • Facebook Social Icon
  • X
  • Pinterest Social Icon
  • Instagram Social Icon
bottom of page