It’s almost spring and time to get out the juicer for breakfast or snacks. We’ve heard complaints that the juices are sometime just not filling for a meal or more substantial snack. Sometimes you need to make a larger smoothie.

 

Anything that gives you a little more calories and fiber will make you more satiated. Take any smoothie recipe that you like. Try adding per one quart:

 

1. Ground flax seeds: ½ to 1 tablespoon

2. Chia seeds: ½ to 1 tablespoon

3. Seed butter: 1 tablespoon

4. Whole nuts: one handful, about 6-8 nuts.

5. Fresh greens: 1-2 cups

6. Oats: ¼ cup