What a fabulous time of year for fresh vegetables and herbs. I can't resist making salads, especially if I can use herbs from my garden! From roadside sides to farmers' markets to supermarkets, the produce is in season and tasty. With warm weather here, cool salads are just the thing!
Some of you have asked me for menu suggestions. After the recipe, you will find suggestios for dinner recipes, one for each day of the week, with links to the recipes. Switch the days around to your liking or double the recipe and serve for lunch the following day.
I love your suggestions! Keep them coming.
Bring the hostages home.
Middle Eastern Chickpea Salad
Herbs from my garden inspire all kinds of salads. If you are looking for a delicious and healthy vegan salad, try this long-lasting, crisp Middle Eastern Roasted Chickpea Salad, both simple and delish. Serve with grilled or roasted meat, poultry or fish at a BBQ or take along for a picnic with sandwiches or stuffed pita. This is a salad that will hold up outdoors and in warm weather, and you don't have to heat up your kitchen!
Roasting the chickpeas adds a wonderful flavor and texture to the salad. I love fresh vegetables and have eaten this salad for breakfast! The fresh mint lightens up the salad and is a touch of the Middle East. If you are not a fan, substitute fresh oregano or basil for a Mediterranean flavor.
Foodie Lit
One difficult question Front Row on Death Row brings forth is on redemption and its possibility for these death row inmates.
Author Steve Schonveld told me, “Redemption is a difficult thing. I do think people can change, for better or for worse. I don’t know how or when we decide that someone has been redeemed. And just because someone is redeemed, what does that mean? Do we just let them out of prison? I don’t think that’s appropriate. I do know that with visits like mine, if nothing else, inmates can feel worthy and listened to. That can only be a positive.”
The many questions in the memoir are all important for us to ponder in a world filled with hate, anger and violence. We all have a role to play.
Middle Eastern Chickpea Salad
Yield: 4 servings (about 5 ½ cups)
Vinaigrette
5 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice, from 1/2 a lemon
1 clove garlic, minced
½ teaspoon Kosher salt
½ teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper, optional
Salad
Two 14.5-ounce cans of chickpeas, rinsed and drained
1 red bell pepper, cored, seeded and diced
1 medium cucumber, seeded, peeled and diced (If organic or English cucumber, no need to peel.)
5-6 fresh mint leaves, leaves chopped
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Rinse and drain the chickpeas; drizzle with 2 teaspoon olive oil. Roast in 375 F (190 C) oven for 20 minutes or until crispy.
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In a large serving bowl, whisk together oil and lemon juice until well blended. Add salt and pepper, then chickpeas, red bell pepper and cucumber. Toss gently to incorporate. Taste and adjust seasoning.
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Add in mint and toss. Serve immediately or refrigerate until ready to serve.
Expandthetable suggestions
Other veggies: Add chopped carrots, cherry tomatoes or red onion.
Adapted from Goya.com
NEW FEATURE! DINNER MENU’s FOR THE WEEK!
This week’s Middle Eastern Chickpea Salad would be a great side with Sunday, Wednesday, Friday and Saturday dinners!
Sunday: One Pan Roasted Chicken, Carrots and Potatoes
Monday: Egg Muffins (Mini Frittatas)
Tuesday: Spicy Beef Stir Fry
Wednesday: Cast Iron Pizza
Thursday: Mediterranean Grain Salad
Friday: Grilled Steak (Substitute steak for the lambchops and proceed with the recipe) with Cucumber Salad
Saturday: Salmon and Roasted Vegetable Pasta (For a quick prep, use canned salmon drained and deboned in place of fresh salmon.)