Low Carb and Delish Tips
Spaghetti Squash with Basil and Roasted Red Peppers
Always check with your physician and nutritionist.
TIPS
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Limit Bread:
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Try bagel or sandwich thins or thinly sliced bread.
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Eat whole grain bread, with higher fiber.
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Use high fiber wraps that are lower in carbs. For example, try tortillas for pizza crusts.
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Stevia: Take sugar out and bring stevia in for coffee and tea, baking and cooking needs.
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Use smaller plates: You can fill them up, satisfy your eyes and eat less without trying!
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Read labels: How many carbs and how much sugar are in any product that we buy? Many products have hidden sugars—don’t buy those products.
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Look for expand the table diabetic options.
Low Carb/Low Sugar Recipes
24 of our favorite delicious low carb recipes are on our website!
Click the link below to try them--we provide the links to each recipe!
Spaghetti Squash is a tasty low carb pasta alternative. The yellow squash, red peppers and green zucchini create bright and festive colors for any side or main course.