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Tuesday, June 30, 2015
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GREEN TEA: HEALTHY FOR CHEAP
To be honest, Lisa's not a big tea drinker.
But when it comes to green tea, she really wanted to incorporate the tea into her diet for all the antioxidants. Just do a search on the antioxidants and loads of positive things will pop up.
Using Green Tea in Smoothies
Her favorite way to use the tea is in smoothies. She brews the tea bags and keeps the tea in the fridge. Then she uses the tea as a liquid in place of water, milk or juice.
25 cents a quart
At less than 25 cents a quart, it is a great way to save money, calories and improve your health:) Give it a try!
Try Our Free Green Tea Smoothie!
Yields 24 ounces
1 cup freshly brewed unsweetened
green tea
Juice of 1 grapefruit, about 1 cup
2 frozen bananas
Large handful of kale or spinach,
stems removed
Starting with the liquids, add all ingredients to
a blender and purée on high until very smooth.
Enjoy this very yummy smoothie!
